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Food & Fermentation · Let's Get Healthy Together

Homemade Honey, Garlic & Ginger Tonic

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Glass jar of honey, garlic and ginger tonic beside garlic cloves, lemon, cayenne and ginger powder

Ingredients

  • 1 cup Manuka honey
  • 2 tablespoons raw, organic apple cider vinegar
  • ½ tablespoon red onion juice
  • 2 cloves garlic, minced and juiced
  • 1 tablespoon cayenne pepper
  • 1 tablespoon fresh organic lemon juice
  • 1 teaspoon raw ginger powder

Equipment Needed

  • Measuring cups and spoons
  • Knife and cutting board
  • Garlic press or small grater
  • Small bowl and spoon
  • Clean glass jar with a lid

Step-by-Step Instructions

  1. Step 1: Prepare your workspace

    Wash your hands and make sure the utensils, bowl, and storage jar are clean.

  2. Step 2: Prepare the onion and garlic

    Extract the juice from the red onion. Mince or crush the garlic and extract its juice.

  3. Step 3: Combine the ingredients

    Add the honey, apple cider vinegar, onion juice, garlic, cayenne pepper, lemon juice, and ginger powder to a bowl.

  4. Step 4: Mix thoroughly

    Stir until the ingredients are evenly combined.

  5. Step 5: Transfer to a jar

    Place the mixture in a clean glass jar and secure the lid.

  6. Step 6: Refrigerate

    Store the mixture in the refrigerator.

Important Tips for Success

  • Use clean utensils each time you handle the mixture.
  • Stir before use if the ingredients separate.
  • Cayenne pepper can irritate the eyes, skin, and digestive tract. Avoid inhaling the powder while preparing the recipe.
  • Garlic may interact with certain medications, including blood thinners. People taking medication or managing a medical condition should consult a qualified healthcare professional before using concentrated food mixtures regularly.

Food Safety & Storage

  • Refrigerate promptly and keep the jar tightly closed.
  • Because this mixture contains fresh onion juice, fresh garlic, and lemon juice, do not assume it is shelf-stable. No tested storage time is available for this recipe, so prepare small batches and consult a food-safety professional for a reliable storage recommendation.
  • Never give honey to children under 12 months of age because of the risk of infant botulism.
  • This is a food-based traditional preparation, not a proven treatment or prevention method for colds, flu, or other illnesses.
  • Readers who are pregnant, have a medical condition, or take medication should seek professional advice before using this mixture for medicinal purposes.

Ingredients & Supplies

Manuka Honey

Shop Manuka Honey

Raw Organic Apple Cider Vinegar

Shop Raw Organic Apple Cider Vinegar

Ginger Powder

Shop Ginger Powder

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